Osteopath treatment for sports injuries

Sports activities are a regular way of life for many of us now, and involve people from across all age groups from those who have an avid interest to those who just wish to keep fit; from the elite professional to the casual participant.

Many of the injuries are the result of overuse i.e. playing too hard and too often e.g. tennis elbow, golfer's elbow, and biceps tendinitis, or from not warming up properly beforehand or from not warming down after exercise.

Sometimes incorrect equipment can lead to injuries - ill-fitting footwear can cause hip, knee and foot injuries (e.g. Achilles injuries).

Reduced joint flexibility will affect the degree of performance and may result in injury if the player is unaware that they cannot perform to the same level as they used to, for example golfers who cannot turn at the waist as well as they used to, and the enthusiastic older footballer whose knees do not bend as well as they once did.

Young people especially are vulnerable in sport as their growing bodies are often expected to perform to high standards and are putting exceptional physical demands on themselves.

The good news is that although sports injuries are common, those who are fit tend to recover more quickly and easily from their injuries.

How Osteopathy can help?

An osteopath can help improve performance as well as treat the injuries being suffered. By using their knowledge of diagnosis and highly developed palpatory skills they can:

Help to restore structural balance, improve joint mobility and reduce adhesions and soft tissue restrictions so that ease of movement is restored and performance enhanced.

Give advice on diet and exercise which will help you with your specific sport.

Remember

  • Begin slowly and build up, especially after an injury
  • Warm up first, and then warm down with stretches afterwards
  • Drink plenty of water when exercising
  • Exercise regularly, and try to alternate the types of exercise that you are doing every day
  • Following a joint injury apply ice through a tea towel to the area for 10 minutes, every hour, if practical. Apply a bandage to compress the tissues. Elevate and rest if possible.

Osteopathy is a safe and natural approach to healthcare and recovery from injury

In many respects it is the ideal treatment for most sports injuries because it is concerned essentially with the way in which the whole body functions.

Sports related complaints commonly treated:

Various pains, strains and other injuries including:
  • Low Back Pain (with or without sciatica)
  • Muscle and ligament injuries
  • Knee pain (including mal-tracking and degenerative conditions)
  • Shoulder, elbow and wrist injuries
  • Foot and ankle complaints
Functional complaints:
  • Reduced joint flexibility (e.g. a golfer who cannot rotate as well as he used to)
  • Mechanical limitations (e.g. a gymnast who is starting to find increasing difficulty in achieving full "splits")
Overuse Injuries:
  • Tennis and golfer's elbow
  • Jumper's knee
  • Tenosynovitis and tendonitis
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